How Many Calories Are Burned During S#x and How to Increase It

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During s#x, you might burn three to five calories every minute. However, things like session intensity, duration, and

positions affect how many calories you burn.

Physical movement of the body is necessary for s#xual activities. Your body needs calories, a fundamental source of energy, to accomplish this.reliable source.

Because having s#x may burn a lot of calories, many people think it's a wonderful way to work out.

However, because there are so many factors that could affect the precise quantity, there hasn't been much research done to find out how many calories are expended during s#x and how it compares to other types of activity.

Nevertheless, there are a lot of advantages to having s#x that exceed any potential calorie-burning effect.

Learn more about how to increase your energy expenditure, how many calories you might burn during s#x, and other potential advantages of having s#x by continuing to read.

What is the research's conclusion?
Determining how many calories s#x burns is difficult since studies employ a variety of metrics and variables that can affect the findings.

People burnt an average of 100 calories during sexual activities, according to a 2022 assessment, but no information was provided regarding the length, intensity, or positions.

Some of the review's studies, nevertheless, might offer more information.

For example, eight participants in a 2019 study burnt an average of 130 calories after a 13-minute workout, ranging from 53 to 190.

Researchers evaluated the energy expenditure of walking on a treadmill at moderate intensities with sexual activity in a small 2013 study including 21 heterosexual couples in their early 20s.

During a 24-minute sexual encounter, men expended an average of 101 calories (4.2 kcal/min), but women burned an average of 69 calories (3.1 kcal/min).

Men burnt 276 calories (9.2 kcal/min) while women burned 213 calories (7.1 kcal/min) during the 30-minute moderate intensity treadmill workout.

These findings suggest that while s#x doesn't burn as many calories as moderate-intensity exercise, it still burns a significant amount.

But according to a 2013 review, having s#x might not be as good for burning calories.

A man weighing 154 pounds would burn 3.5 kcal/min during a moderate intensity workout, which is comparable to the rate attained by walking 2.5 miles per hour, according to the authors. This would result in 21 calories burnt, as the average session lasts six minutes.

How to increase your energy expenditure while having s#x

Generally speaking, having s#x doesn't add much to your daily calorie expenditure.
However, you may be able to burn more calories during s#x if you alter any of the following variables that affect energy expenditure.

Have a longer meeting

You could, for example, attempt to extend the duration of s#xual activity. You are likely to burn more calories the longer you have s#x.
Here are a few strategies to spend more time in bed:
utilizing lubrication during oral s#x to stimulate the clitoris, penis, or anus;

 if you have a penis, try edging or the squeeze technique for vaginal intercourse.

Boost the intensity
A small increase in calorie expenditure may also result from intensifying s#xual activity or increasing the rate of penetration during penetrative s#x.

To make sure that neither of you is in discomfort, it's crucial to talk to your spouse.

Try a variety of postures
Finally, you might want to experiment with other s#xual positions. In a missionary or straddle position, for instance, being on top burns more calories than being on the bottom.

Additionally, studies have shown that standing can burn 10% more calories than sitting or lying, so you might want to consider standing instead of laying or sitting. Nevertheless, s#xual activity is not the focus of this study.

Additional advantages of sex
Sexual activity may help one's physical, emotional, and social well-being in addition to burning calories. These could consist of:

• boosting vitality, mood, and pain threshold
• reducing depressive, anxious, and stressed feelings
• controlling hormones such cortisol, oxytocin, and testosterone
• enhancing immunity, s#xual function, and sleep
• controlling heart rate and blood pressure
• improving life quality

Common inquiries

How many calories are burned during 20 minutes of s#xual activity?

During 20 minutes of s#x, you might burn 60 to 100 calories, but the exact amount will depend on your overall health as well as the intensity, positions, and setting of the s#x.

Which sexual activity burns the most calories?

Compared to sitting or sleeping down, being on top in a missionary or straddling posture may burn more calories. Furthermore, standing s#x may burn even more calories; nevertheless, further study is required to determine the optimal sex positions for calorie burning.

The final result
A safe estimate of the number of calories you could burn during s#x is between three and five each minute, though this varies on a number of factors.

Longer sessions or experimenting with different positions could help you burn more calories.

Sex may promote your physical, mental, and social well-being in numerous ways, even though it has little effect on your daily caloric consumption.